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YOGA is a system that has been keeping people healthy for thousands of years and is still hugely relevant now.  The health of body and mind are improved through using a variety of postures and movement,  breathing practices  and relaxation techniques, this in turn leads to a sense of wellbeing.  Anybody can do yoga and benefit from it.  The teachers of Highland Perthshire Yoga and Wellbeing believe that better health is for everybody.

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